Accepting Disability and/or Chronic Illness

Written By: Anna Giannakouros

Anna Giannakouros and her dog on her Golden Technologies LiteRider Envy Power Wheelchair Firestar

My MS Journey

From the day I was diagnosed with Multiple Sclerosis, I tried whatever I could do to fight it. I refused to accept it and the belief that one day it would progress to the point that I would be disabled. I made healthy diet and exercise lifestyle changes, tried alternative medicines, participated in clinical trials, and took the latest medications. I reduced the stress in my life by making employment changes and filtering out negative people. I practiced yoga, meditated, prayed, affirmed and visualized. I believed that I would beat this. Most days I’m still hopeful that I will.

Fast forward 12 years though, and the reality is that the disease continues to steadily progress every year and I am now in fact disabled and unable to walk without assistance. I use a power wheelchair every day and I am dependent on it and other people to help me get around. I also suffer from chronic fatigue and pain. I’m actually living what, at one point, I thought of as my biggest fear.

There was a time when I blamed myself and had regrets and anger on what I could have done better or differently. Things like wishing I had chosen a better doctor or taken different medication. Also, medical mistakes were made that weren’t in my control and I resented that, often wondering how things could have been different for me if they hadn’t been made. But I don’t feel like that anymore. I truly believe that this was the path I was meant to follow and I am proud of myself and my lifestyle and for all the positive changes I’ve made in my life that serve me, independent of having the disease. I would not change a thing.


Acceptance Is Not Giving Up

“The moment that judgment stops through acceptance of what is, you are free of the mind. You have made room for love, for joy, for peace.”

Eckhart Tolle

I only recently embraced the idea of acceptance of my chronic illness.

It takes courage and wisdom to know when it’s time to accept an undesired situation.

Accepting a reality that you fought against doesn’t make you a failure or mean that you’re giving up. It means that you have evolved to a point where you can objectively see the situation for what it is and you can rise above it and make peace with it free of judgment and negative emotion. By accepting and surrendering to a circumstance with grace and confidence, we transcend, irrespective of our bodies and current circumstance. That doesn’t mean that we are happy with or believe that we will never get better or be fully happy again–that is actually what giving up would be. It means knowing that we will be okay no matter what the outcome is.

Perhaps even, it’s being open to the idea that it was meant to happen for reasons we cannot fully understand right now.


Understand That Life Happens

“The ego says, ‘I shouldn’t have to suffer’ and that makes you suffer so much more. It is a distortion of the truth, which is always paradoxical. The truth is that you need to say yes to suffering before you can transcend it.”

Eckhart Tolle

We need to understand that bad things happen sometimes in this life and that it’s normal and part of the human experience. No one is alone in that or exempt from it.

People get sick and suffer every day. We all age and we all expire in different ways. We all eventually die; every single one of us. I don’t mean this to sound depressing, it’s simply reality and that’s all it is. As soon as you accept that, you can see things from a different, more neutral perspective.

No one’s life is perfect and there are millions of people in the world dealing with challenging and unfair situations every single day. It’s how we choose to react to these situations that make the difference between a good life and a bad life. It’s not the absence of negative situations; it’s the way that we react to those situations. 

Oftentimes, even though judgment, anger, frustration, resentment and sadness are warranted, we must choose a path that better serves us, rather than staying stuck in those emotions. We need to let go of the expectation that our lives should have been different or that this bad thing shouldn’t have happened because for whatever the reason, it did happen, and this is our life right now. Every minute spent hoping that things could have been different puts us into a victim mentality and takes away from the happiness of the current moment, prohibiting us from living our best life possible.

 Anna Giannakouros on the Golden LiteRider Envy Power Wheelchair Getting into Car 2


We Can Still Live Our Best Life With a Disability or Chronic Illness

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”


It’s our nature to want to not only survive, but to thrive and be happy, to gravitate towards fulfillment. Sometimes it’s our mind that gets in the way of that; we know we need to move on, but we are afraid of what that means or how to do it.

When certain doors close, we must not be afraid to find and open new doors. Don’t spend your time and effort trying to open closed doors or just sit by the closed doors that aren’t accessible to you anymore, because that will only leave you feeling weak, sad, and defeated. Spend your energy finding new doors that will make you feel happy and strong.

Your life isn’t over because you have a disability or chronic illness. Choose thoughts, people and circumstances in your life that better you and make you feel happy and strong.

It’s hard mourning and letting go of what you can no longer do or how you used to define yourself. But once you allow yourself to accept that and move past it, a new space and sense of peace emerges within you that encourages you to begin focusing on new activities and new passions in your life. Then the answers will come.

I know it’s not always that easy and of course there are moments that I still can’t believe that I have MS and that I can’t walk anymore. I do miss my old independent self and the basic activities I used to do that so many people take for granted. But, I have mourned those feelings already. I acknowledge them, but do not dwell on them too long. I have other doors to focus on.

Even though my life has changed, every day I wake up and choose to live my best life possible. For me, that means being the best version of myself, for myself, and for my family and the people that I love. I work on personal projects that inspire me. I set personal goals and reach them in areas of health and fitness. I practice self-care and self-love. I stay active and exercise because that makes me feel good and strong. I do simple things that make me happy like writing, cooking, reading and spending time with quality, supportive friends. I have a sense of purpose.

I’m enjoying my life and feel very happy even though I’m disabled and living with a chronic illness, because I have redefined my life adapting to the circumstance, letting go of what I can no longer do and fully embracing what I can do.

Anna Giannakouros and her dog on the Golden Technologies LiteRider Envy Power Wheelchair 


Happiness Is an Inside Job

I used to think that happiness was something brought about by circumstances, surroundings and/or my achievements. Like a certain formula of feel-good experiences, people and emotions that “made me” happy.  But what I’ve realized is that peace, love and happiness is something that can be tapped into at any time; it’s a state of mind. In fact, it is our natural state and not something we need to search for. It is always readily available within us, independent of anything else like surroundings, people or circumstances. We just need to quiet our minds and recognize that. Breathe and surrender to it. Remember who we are.

We all have moments of despair and things that happen that hurt us. It’s the nature of the human experience to experience a wide array of emotions. But what’s important to realize is that we always have the ability to return back to our natural state of mind.

No one or situation can make you feel angry or sad unless you already have those beliefs in your head. Similarly, no one or situation can make you feel happy and loved unless you believe it yourself. It all begins and ends with us.

It’s our thoughts that cause our emotions, but just because you think it, that doesn’t make it true. You can decide what you choose to think and the corresponding emotion comes along with that. When you find yourself caught in emotions of despair, recognize it, pinpoint what thought(s) you had that caused the emotion, feel the emotion(s), and then let it go. Don’t get caught in over-thinking or self-defeating thought patterns. They do not serve us and they block contact with our natural state.

Choose happy and positive thoughts to dwell on.



 “Surrender to what is. Let go of what was. Have faith in what will be.”

Sonia Ricotti


Release yourself from the stress and burden of carrying the weight of your disability or illness. You have done the best you can do with the cards that have been dealt to you and that is something to be proud of. 

It’s hard to make sense of these things and why they had to happen, but try to embrace being comfortable with not having all the answers. Perhaps this was meant to be for reasons you can’t see right now.

Make a goal to focus on all the positive aspects of life. To surrender to what is right now, hope for the best and have faith in the future knowing that no matter what happens, you will be okay.

I hope that you, too, can use this situation as an opportunity to learn, grow, evolve and become a better person. Embrace the idea that the healing journey is a path to deeply discover yourself and that good things can come from challenging situations.


For more inspiration and tips on how to live your best life, follow @immakeepstandin on Instagram.  


Lifestyle Changes that Can Help You Cope with GERD and Acid Reflux

Written By: Aline Browning

Man in Bed with Acid Reflux


There are many lifestyle options that can not only reduce the symptoms of Acid Reflux but also help you to improve sleep, improve your appetite, and create overall mental wellbeing. Even the steps you take toward better relaxation, can improve your symptoms. First, what is the difference between Heartburn and Acid Reflux and who does it affect?


Heartburn, Acid Reflux, and GERD

Heartburn and acid reflux, while related, are not the same condition. According to the Cleveland Clinic (2021), “heartburn is a symptom of acid reflux.” Heartburn is fairly common as long as it doesn’t occur often and it can be managed easily. Heartburn is very acidic and can cause a burning sensation in the chest area. According to the American College of Gastroenterology (2021), “There is reflux that can be non-acidic” they define gastroesophageal reflux disease (GERD) as, “regular symptoms caused by the flow of gastric contents into the esophagus.” GERD is a chronic disease that also happens to cause heartburn.

GERD can produce deceptive symptoms that can lead to misdiagnosis. While heartburn can leave an unmistakably bad taste in your mouth, GERD symptoms can create even more confusion. The American College of Gastroenterology (2021) states, “Experts recognize that often the role of acid reflux has been overlooked as a potential factor in the diagnosis and treatment of patients with chronic cough, hoarseness, and asthma-like symptoms.”

Chest pain and a lump-in-the-throat sensation are also symptoms that accompany GERD that do not necessarily give off a burning sensation. Of course, it is very important not to assume that the chest pain is esophageal, but instead have a doctor diagnose the cause of the chest pain.


Woman with Acid Reflux

Who does Acid Reflux affect?

While reflux can affect all ages, from infancy to senior aged individuals, the age group with the highest prevalence are people aged 20-29. The prevalence of GERD is higher among women and according to Yaseri (2017), “GERD occurs more in females than in males with an increase in age.” Two prominent risk factors for Acid Reflux in this age group are obesity and heavy alcohol consumption. Therefore, lifestyle changes are often recommended as one course of treatment. According to Chen (2010), “Alcohol consumption probably precipitates GERD. Exposure of the esophagus and stomach to alcohol may cause direct damage to esophageal and gastric mucosa. In addition, toxic acetaldehyde metalized from alcohol could affect the function of the esophagus and stomach. Furthermore, dysfunction of the lower esophageal sphincter (LES) and esophageal peristalsis and abnormal gastric acid secretion may be involved in the pathogenesis of alcohol-related GERD.”

What you eat before bedtime can also contribute to the symptoms of acid reflux. Fatty foods, acidic foods, and spices such as chili powder or black pepper can damage the esophageal mucosa and create reflux. Gupta, MD. (2021) recommends high fiber foods in their place, “Whole grains such as oatmeal, couscous and brown rice. Root vegetables such as sweet potatoes, carrots and beets. Green vegetables such as asparagus, broccoli and green beans.”


Woman Sleeping in Golden Relaxer Power Lift Chair Recliner By Fireplace

How Golden Lift Chairs Can Help You Sleep Better

While acid reflux can cause sleep disturbances, sleep disturbances can also further exacerbate the symptoms of GERD. According to Jung (2010), “There is a significant association between disturbed sleep and GERD, and this may be bidirectional. Sleep disorders may induce gastrointestinal (GI) disturbances, while GI symptoms also may provoke or worsen sleep derangements. Reflux of gastric acid is a less frequent event during sleep, however, acid clearance mechanisms (including swallowing, salivation and primary esophageal motility) are impaired during sleep resulting in prolongation of acid contact time. Nighttime reflux can lead to sleep disturbance and sleep disturbance may further aggravate GERD by prolonged acid contact time and heightened sensory perception. This may facilitate the occurrence of complicated GERD and decreased quality of life.”

While a doctor may recommend changes in diet and interval changes between eat and sleep. They have also tested the efficacy of head elevation during sleep for reflux patients. According to Khan, MD. (2012), “Bed head elevation reduced esophageal acid exposure and acid clearance time in nocturnal (supine) refluxers and led to some relief from heartburn and sleep disturbance.” In fact, the study revealed that “sleep disturbances improved in 65% of the patients (13 of 24) in the study.”

Golden Maxicomfort™ power lift recliners provide the ultimate comfort for head-elevated sleep with infinite positioning that is programmable. Once you find that elevated sleep position that alleviates your reflux, you can program it right into your Autodrive™ hand control so that searching for comfort doesn’t take so long at night. Electric hospital beds can take up a lot of space and may not be the most practical option for someone experiencing the symptoms of acid reflux. Golden power lift recliners are an option that provide you with the same elevation as a hospital bed, but fit better in your life and with your home décor. We have had several customers with GERD find relief from sleeping in our lift chair, see the Google review below. 

Golden Technologies Power Lift Chair Recliner Review for GERD


For more resources on living with Acid Reflux please visit:



Golden Technologies Honored with Awards for Growth & Excellence

Golden Technologies Greater Scranton Chamber of Commerce SAGE Awards Winner for Business of the Year and the IMPACT Award for People & Culture


Old Forge, PA – Golden Technologies was recently honored by The Greater Scranton Chamber of Commerce at a gala celebrating the SAGE Awards, Scranton Awards for Growth and Excellence, winning Business of the Year and the IMPACT Award for People & Culture. The SAGE Awards recognize the outstanding efforts, talent, creativity, and innovation in Northeastern Pennsylvania.

“Over 20 years ago, we remember being awarded Small Business of the Year and how much that means to us. To achieve this huge milestone years later and be honored with the 2021 Business of the Year award is truly an honor and we are so proud,” said President & CEO Rich Golden. “Something that we’re even more proud of is receiving the IMPACT Award for People & Culture. This award recognizes a business that has gone above and beyond in responding to the COVID-19 crisis in terms of creativity, adaptation, and perseverance to ensure the well-being of its team members. We are very proud of these awards and recognition by our business community leaders,” he added.

In response to immediate needs during the COVID-19 pandemic for their power lift recliners, scooters, and power wheelchairs, Golden stayed open as an essential business and demonstrated growth and operational success by opening a new 170,000 square foot distribution center equipped with state-of-the-art warehousing equipment. In addition, Golden increased minimum wages to retain and attract more workers, opened new office space, and utilized training programs to improve efficiency. Golden is also proud to give back to the Scranton community such as donating luxury power lift recliners to The Arc of Northeastern Pennsylvania to provide comfort during their day programs and utilizing sewing equipment to manufacture masks for local hospitals and the community.

In addition to recognizing resourcefulness and innovation in local businesses and organizations employed due to the challenges of COVID-19, the IMPACT Award for People & Culture honors those that demonstrated an adaptation of safe work environments, restructuring, retention of employees, as well as compensation, flexibility, and remote work. Employee events like Thanksgiving feasts, Christmas parties for children of employees, holiday cookouts, and special recognition days are part of their company culture to show gratitude towards one another and to be thankful for the meaningful work they do.

“Under unprecedented conditions, each team member in production and traffic, customer and technical service, accounting and sales showed up day after day and did everything they could to continue to provide customers with the power lift recliners and mobility products they so desperately needed. I am very proud of everyone, and congratulations on this special achievement,” said Golden.


Visit for more information.





About Golden Technologies


Golden Technologies, a family-owned and operated company, is the world’s leading manufacturer of luxurious lift and recline chairs. We take great satisfaction in the superb craftsmanship and lasting durability of our growing lines of Power Lift Chairs and Power Wheelchairs, and Scooters. Golden’s products set the pace in our industry for performance, convenience, and comfort, because they all begin with superior materials and creative designs. We help provide our customers with a sense of independence, mobility, freedom, accomplishment, and belonging.


Golden Technologies Appoints New Chief Financial Officer

Paul Yurko Appointed Golden Technologies Chief Financial Officer

Old Forge, PA – Golden Technologies is pleased to announce the appointment of Paul Yurko
as Chief Financial Officer to help lead dynamic growth within the organization. Paul is
responsible for the financial management and information technology strategy of the
organization and improving processes to achieve profitable growth.

“As a key member of our executive management team, Paul will serve in a strategic role in
the overall management of the company. We welcome his contributions as he assumes the
primary day-to-day responsibility for planning, implementing, managing, and controlling all
financial-related activities of the company,” said Rich Golden, CEO. “I am confident that
Paul will be an excellent match for this position and a strong asset to the organization,” he

Paul has more than 25 years of financial management experience in the service, foods,
transportation, and manufacturing industries. He has held various executive-level positions
at large companies, including Metz Culinary Management, Martz Group, Kraft Foods,
Nabisco, and Rosenn Jenkins & Greenwald, LLP. In addition to his extensive experience, he
earned a Bachelor of Science degree in Accounting from Wilkes College.
Visit for more information.

About Golden Technologies

Golden Technologies, a family-owned and operated company, is the world’s leading manufacturer of
luxurious lift and recline chairs. We take great satisfaction in the superb craftsmanship and lasting
durability of our growing lines of Power Lift Chairs and Power Wheelchairs, and Scooters. Golden’s
products set the pace in our industry for performance, convenience, and comfort, because they all
begin with superior materials and creative designs. We help provide our customers with a sense of
independence, mobility, freedom, accomplishment, and belonging.

Golden Breast Cancer Survivor’s Journey

Donna Payer



















“I remember waking up from my surgery and saying, “Excuse me! I have to go!”

“What? Where are you going?” said the doctor.

“I have to get back to work!” says Donna Payer, Golden’s Veteran’s Affairs Manager of 27 years.

Donna’s interaction with her doctor goes to show her strong drive and passion for her work despite just having gone through a serious, major surgery. At Golden, Donna can be found taking charge of our VA Division, keeping watch of all our contracts, working daily with VA Medical Centers across the U.S, and much more. But what many people might not know is that this hard-working Golden team member is also a breast cancer survivor.

Donna Payer VA













“It was January of 2011 when I got the call. I had gone in for a mammogram and learned that I was diagnosed with breast cancer. There are so many thoughts that go through your head when you hear the word cancer. Everything about your life… one minute before you hear that, feels like it’s gone,” says Donna.

“We were just awarded the VA contract days before too, and I had to fly to Chicago to meet with contracting officers to sign for the award. I remember being in the airport and looking around at all these people who are going about their lives, and thinking, ‘they have no idea what I’m in for.’”

Donna started her treatment in May which she refers to as, “The Big Treatment.” She went through Chemotherapy and Radiation as well as two surgeries. “It was hard to go through, but I made the decision that I had to do what I needed to do to heal,” says Donna.

“I took the first week off of work, but that was it. The thing I wanted to do the most was to be normal,” says the Golden Hall of Fame team member of 27 years.

“Rich Golden, the CEO, called me when I just got the news, and we were both crying on the phone. He sent me an email with something from Joel Osteen and it was so beautiful. He said whatever I needed I could have, but I didn’t want to not work. We had just been awarded three new VA contracts and I truly wanted to keep working.”

Besides losing her hair, Donna says she feels lucky to have not gotten sick during her treatment. She saw what others in her position went through and is blessed to have such a strong support system throughout her journey. She had her mom, sister, family members, close friends such as Lisa Miller, and also her Faith that helped her get through it all.

Donna Payer













“If there’s someone out there going through breast cancer or any kind of cancer, I want to say to not give up hope. Do what you need to do to get through it; you will get to the other side of the mountain. It’s possible to make it through. Having been through it, I’m always here to talk. I’ve looked at life differently since.”

Shortly after learning the news that Donna had been diagnosed with breast cancer, Golden joined a partnership with the National Breast Cancer Foundation creating awareness and donating to this cause. Golden manufactured pink chairs and pink shrouds for scooters that sold out immediately.

Rich Golden Pink Chair















Golden Breast Cancer Awareness













People like Donna is what makes Golden so great, and we’re beyond grateful to have someone like her on our team. Donna has been instrumental in Golden’s growth, especially within our mobility department, and we’re thankful for her sharing her journey with us. Like she said, for anyone out there who’s going through something, “There’s always the other side of the mountain.”


Written by: Alyssa Golden

Golden Veterans Day Virtual 5K

Golden Veterans Day Virtual 5K Fundraiser 2021


Are you looking for a way to help our veterans in need this Veterans Day? Golden Technologies is honored to hold our 2nd annual Veterans Day Virtual 5K November 6th-14th with our team members, friends, and family nationwide to help benefit an amazing cause. Sign up for and/or donate to Golden’s Veterans Day Virtual 5K to benefit The Semper Fi & America’s Fund for combat wounded, ill, and injured veterans! Registration is FREE and can be completed online: This virtual race is based on the honor system and completing a 5K is not required (we just thought it sounded good!). Feel free to scoot/walk/run/bike or complete any type of physical activity of your choosing from November 6th-14th and please send us your photos honoring the men and women who have sacrificed so much for our great nation!

The Semper Fi & America’s Fund was given an exceptional rating by Charity Navigator and was highly recommended by This charity was created in 2003 by a dedicated group of Marine spouses. Just back from Operation Iraqi Freedom, the first wave of wounded Marines and Sailors landed at Camp Pendleton, California. The group began to organize welcome home activities at the hospital. They arranged travel for family members who couldn’t afford airfare. They provided a specialized van for a Marine who is now a quadriplegic through the generosity of donors like retired Marine Colonel Jack Kelly. The group assembled and distributed care bags filled with toiletries and phone cards. And the charity was born. 

Register by Nov. 14th, 2021 to join the virtual raceTO REGISTER OR DONATE, visit and select JOIN TEAM OR DONATE. Please share our team’s page to ask for donations for injured & ill veterans. 

And don’t forget to post your photos to #GoldenVetDay5K, Facebook message them to @GoldenTechnologies or email them to

How To Help Manage Chronic Pain 

Pregnant Woman Resting in Golden Technologies PR118 Elara Power Lift Chair Recliner

Written By: Aline Browning


Pain Comes in All Forms

“Although the world is full of suffering, it is also full of the overcoming of it.” – Helen Keller

According to Johns Hopkins Medicine (2021), “Nearly 100 million Americans suffer from chronic pain, which is more than those who have diabetes, heart disease, and cancer combined.” The most commonly reported chronic pain in adults is low back pain, followed by knee pain, and chronic migraines.  Fortunately, Golden’s Comfort Zone Power Lift Recliners have patented positioning technology designed to help alleviate body aches and pains.

Woman with Back Pain

Low back pain can be caused by Sciatica, labor-related injury, Arthritis, Spina Bifida,or Spinal Stenosis, and many other reasons. Spinal Stenosis is a condition that becomes increasingly common with age. “Over time, the cumulative effects of gravity bring the vertebrae closer together, and the discs also tend to dry out and become thinner. With less cushioning between them, the vertebrae rub against one another, causing arthritis. Arthritic bone deposits can narrow the channels through which nerves pass, putting pressure on them and producing pain.” Harvard Health Publishing (2019).

Selfcare is a common treatment for Spinal Stenosis according to the Mayfield Clinic,  “When lying on your back a pillow support should be utilized under the knees. Remember a pillow should support the neck not the head.” Furthermore their recommendations for proper sleeping posture are, “using correct posture and keeping your spine in alignment are the most important things you can do for your back. The lower back bears most of your weight, so proper alignment of this area can prevent injury to your vertebrae, discs, and other portions of your spine.”

Golden power lift recliners with 4 and 5 Comfort Zones, offer articulating headrest and lumbar support that caWoman Sleeping in PR632 DayDreamer Power Lift Chair Reclinern be easily adjusted to offer ideal support for your spine as well as leg elevation to alleviate pressure on the lumbar. 

“Knee pain is the second most common cause of chronic pain” among adults in the U.S. according to Classic Rehabilitation, Inc. Often patients find themselves seeking a surgical remedy such as knee replacement. Golden power lift recliners are luxurious and comfortable home medical equipment that offer support during a vulnerable time. They help patients and caregivers with lift assistance, balance, and can help keep the leg raised above the heart, which may help with swelling.


According to Dr. Omoigui, from his medical journal on The Biochemical Origin of Pain, “Another leading cause of pain is inflammation and particularly Edema. Edema can happen from a weakening in the valves of the veins in the legs (a condition called venous insufficiency). This problem makes it hard for the veins to push blood back up to the heart, and leads to varicose veins and a buildup of fluid in the legs.” Cleveland Clinic, (2021). They also recommend, “Keeping your legs elevated above the level of the heart” as a method to reduce swelling. Our MaxiComfort power lift recliners offer the Trendelenburg position, which positions the legs just above the level of the heart to achieve this recommended leg elevation.

Patients suffering from the symptoms of Edema are also vulnerable to pressure sores. Golden power lift recliners allow individuals to change positions frequently and we offer a large variety of fabrics that are both breathable and temperature neutral such as our exclusive supple Brisa® fabrics. This durable fabric is softer to the touch than leather and has a porous surface that allows airflow to the skin.

Golden Technologies Brisa Fabric

Varicose veins are another form of chronic pain that can happen, mostly in the legs. According to the Mayo Clinic (2021), “Varicose veins are twisted, enlarged veins. Any superficial vein may become varicosed, but the veins most commonly affected are those in your legs. That’s because standing and walking upright increases the pressure in the veins of your lower body.” Varicose veins can cause burning and cramping sensations in the legs. This aching, throbbing, and swelling can also be accompanied by discoloration. The Mayo Clinic (2021) recommends, “Self-care—such as exercises, elevating your legs or even wearing compression stockings,” as a method to help prevent them from becoming worse.

The causes of chronic pain can vary considerably from injury-related chronic pain, to chronic pain caused by inflammation, to pain caused by exposure to environmental factors. The International Association for the Study of Pain (IASP) defined pain as, “An unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage.”

We try to measure and convey our pain in units, scales from 1 to 10, and even the Wong-Baker Pain Scale, which is a 0-10 scale composed of various facial expressions meant to communicate the level of pain an individual is experiencing. One thing is for sure, no matter how we try to communicate to others how we feel, at the time it very much feels like we are shouldering the burden of chronic pain alone. Pain, while subjective, as it happens to us on an individual basis, is also universal. It causes us to feel distressed or not like ourselves and we all do what we can to try to function normally despite our discomfort. Golden power lift chairs can help you to retain some of the comfort and mobility that you had before this pain came into your life and will still prove to be a wonderful addition to your home long after the pain has passed.





Golden Technologies Is Hiring!

Are you looking for rewarding, full-time, day shift work in production, warehousing or customer service? Golden Technologies has been in business for almost 40 years producing medical equipment sold worldwide! We have on-the-job training and our employees enjoy a comprehensive benefits and prescription drug program, 40lK with generous match, paid time off, holidays, rewards for perfect attendance all starting at $15 per hour, plus incentives. We have openings in both our Old Forge and Pittston Locations. The Golden family invites you to join our great team! Apply at or call 1-800-624-6374.

The Importance of an Ergonomic Chair

Golden Technologies Comfort Zone Power Lift Chair Recliners

Written By: Jackie Caraballo and Aline Browning

An Ergonomic Chair Is A Must-Have At Any Age

If you’re like most people, when you reach your 30s your body starts to lose its youthfulness and you begin to realize the importance of ergonomic support and good posture. I knew my posture wasn’t the greatest, but after seeing a physical therapist for the first time for back pain, I realized just how important good posture and ergonomic furniture is to help relieve and prevent future aches and pains. 

Although you may not need major pain-relieving methods now, make sure you’re treating your body right to avoid problems in the future. Think about how many hours of your life have been spent sitting. One in four American adults sit for more than eight hours a day, according to federal research from investigators at the Centers for Disease Control and Prevention (CDC). 

Ergonomic Chairs for Back Pain Relief

Spine-Health reports that millions of people are sitting in badly designed chairs or in a position that can cause chronic back pain and undue suffering. “Ergonomics is about designing for our physiology. Whether you are buying an ergonomic chair to support your back or taking steps to improve your posture, knowing proper techniques and proper chair design will help you improve your back’s health.”

Golden Technologies PR761 EZ Sleeper Power Lift Chair Recliner

Golden Power Lift Recliners feature up to five zones of ergonomic and patented wellness positioning to support and rejuvenate your whole body. Each Comfort Zone can be adjusted independently to find your perfectly unique supportive position by using our exclusive AutoDrive hand control

Golden Technologies Power Lift Chair Recliners with 5 Comfort Zones

Zone Five features our exclusive, patented Twilight Technology. This patented tilting motion provides a feeling of weightlessness beyond zero gravity and offers even more positioning options that aren’t available with other recliners. Encourage circulation by relaxing with your legs elevated or promote the release of muscle tension and joint pain in a comforting neutral position. Twilight lift recliners offer the greatest array of rejuvenating positions to find the perfect angle for ultimate comfort and relaxation.

Zone Four focuses on lumbar support. The custom and firm support of the adjustable lumbar can take pressure off your spine while giving your back muscles the chance to rest and rejuvenate. 

Zone Three supports your head placement with an adjustable headrest, allowing for tension to be released from your neck and shoulders while encouraging the natural shape of your spine. 

Zone Two supports the upper body. The independent movement of the backrest allows stress and strain to be released from your upper body by offering adjustable support for your back and shoulders. 

Zone One supports the lower body and features four-way motion in the seat, which helps provide relief to muscle and joint pain by placing your lower body in a supported ergonomic position. 

Don’t procrastinate on your health! As you grow older, postural control is weakened by a flexed posture or a posture where the head protrudes forward. According to De Groot (2014), “A flexed posture (FP) is characterized by protrusion of the head and an increased thoracic kyphosis (TK), which may be caused by osteoporotic vertebral fractures (VFs). These impairments may affect motor function, and consequently, increase the risk of falling and fractures.”

Posture affects so much more than our overall comfort. As we age, our posture plays a more governing role over our balance. Flexed posturing can be especially challenging for men because they have a higher center gravity so FP can exacerbate balance issues. A study by Kado (2007), supported this higher prevalence of falls in men concluding, “Moderate hyperkyphotic posture may signify an easily identifiable independent risk factor for injurious falls in older men, with the association being less pronounced in older women.”

Being conscious about your posture now and providing proper support and alignment for your spine earlier on, may reduce the challenges associated with balance issues later on. An article by the American Posture Institute (2021) stated, “Postural distortion patterns do not develop overnight. This comes from our daily habits. Remaining unaware of your posture and allowing yourself to be in bad posture throughout your day causes compensation in your spine. These changes are seen through incorrect posture.”

Choose all five Comfort Zones with our Golden power lift recliners with patented Twilight Technology or find your perfect-fitting chair in a range of sizes with our Small To Tall Comforter Lift Chair Collection

We recommend visiting a home medical equipment store or pharmacy near you using our retailer locator to sit in and try out each chair to find your perfect fit. All Golden chairs can be custom built in the color and style of your choosing, most made right here in the USA in Old Forge, Pennsylvania. Find the chair of your dreams—you deserve it!


7 Things Disabled People Need Changed Now & How You Can Help


Anna Giannakouros with her Golden LiteRider Envy Power Wheelchair

Written By: Anna Giannakouros

How I Really Feel About Disability Pride

July is Disability Pride Month. 

The first I heard of this movement, I wasn’t sure if it had the best title because honestly, I don’t feel proud to be disabled and it’s not something I ever aspired to be. In fact, having Multiple Sclerosis for the past 12 years, I have done everything in my power not to be disabled and I keep trying to do whatever I can to be “less” physically disabled.

If there was an available cure for MS, like many, I would be first in line to take it.

If I’m not proud to be disabled does that mean that I am ashamed of being disabled? The answer is, no, but the truth is, there was a time when perhaps I was. Not because anyone told me to be ashamed per say, but because my own belief system was that, compared to my old self, I was now weak, damaged and inferior. Especially facing learning to adapt and function in a world designed for healthy able-bodied people, I felt like I was always at a disadvantage, in an impossible situation. And I was.

Disability Pride is embracing my disability and accepting it as a part of a facet of my identity with no negative connotations. I am proud of all that I am, which also includes being disabled. It doesn’t diminish me or my value as a person and in fact, it has made me more capable and empathetic in other ways. I am proud to be a part of and to represent the Disability Community and I consider myself an activist for Disability Rights.


Disability Rights

Sadly, the world we live in, through ignorance, disregard, lack of support, lack of infrastructure and even pure discrimination, reinforces the negative thinking that disabled people are less than able-bodied people. 

It doesn’t appear to be a priority to accommodate or take extra measures to facilitate the lives of disabled people and to make them feel like they have the same safety, access, rights, consideration, service, accommodations, and opportunities as everyone else. Intentionally or not, we are made to feel pitied, like freaks, stupid, insignificant, incapable, difficult, or inferior.


Don’t Judge Disabled People

Albert Einstein said: “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” 

Don’t judge people by their disability and see only the disability and not the person, and don’t assume that our lives are a tragedy because we are disabled. This is our life and we are used to it. Many times the hardest thing we have to deal with is people’s reaction to our disability rather than the disability itself.

Don’t see disabled people as different from you; we are all people with similar desires, needs and aspirations. Just because we look or move differently on the outside doesn’t mean we are not the same as you on the inside. For whatever disability you see, there is so much more depth, value and wisdom in that person, and in all of us for that matter, that is immeasurable.

I believe the true measure of a person and in a community is not in abilities and disabilities, it’s in how we make each other feel as humans and how we connect with and help each other as a way of life.


What Can Be Done to Help the Disabled?

The intention of this post is to raise awareness, promote change and give some insight on some of the negative experiences I’ve had in my community from the point of view of a disabled ambulatory wheelchair user. The reason I am disabled is due to neurological spine damage, which impacts my walking ability.

Keep in mind that most people I interact with in my life, people I know, as well as strangers, are very supportive and good intentioned, but the reality is, we need to do better in raising awareness and community support.

The message us disabled people receive through these negative experiences is that we don’t matter as much as able-bodied people and that we should be grateful for whatever is provided to help us and not to complain or ask for more. In reality though, we are living in a world that was not built with disabled people in mind at all. If anything, we are an afterthought.


1. We don’t need pity, we need respect and inclusivity.

Anna Giannakouros on her Golden LiteRider Envy Power Wheelchair

If I had a dollar for every person who told me they felt bad for me, I’d build more ramps for us all.

I’ve never actually felt better getting someone’s unsolicited pity because I certainly don’t want to feel pitiful. Or sometimes out of the blue, not related to anything in conversation, someone tells me to hang in there and to stay positive. I understand where they are coming from, but that is not what we need, especially from people who don’t necessarily understand how it feels to be disabled.

Same goes for people’s unsolicited advice on what caused or is a cure for our disability. Trust me; we don’t want to hear it, especially coming from non-medical professionals. There’s a time and place for everything and often discussing these issues is not during a social event with people that hardly know you or during an appointment you book for yourself to relax like with a massage therapist or aesthetician.

I think if people really are concerned about disabled people then they should add some action to that and try and help make a difference in their community. What we want is to feel normal and independent like everyone else and have rights and access to things like everyone else. Tangible things like better wheelchair accessibility, automatic doors, handicap parking spots, better parking lot designs, better building designs and more respect in general for disabled people.

At the end of this post, I also included a list of other practical ways you can help someone you personally know who has a physical disability.


2. Add more ramps.

There are stairs and steps everywhere! I attended my son’s elementary school graduation at a reception hall that didn’t have elevator access to the top floor where the reception was being held. My husband had to literally carry me to the top floor in front of all the guests. Also, the bathroom was on the main floor and no bathroom was available on the top floor. This has happened several times with different reception halls.

It feels like there are steps everywhere, but buildings with no ramps or elevators to get to the different floors. What is a physically disabled person to do in that situation? I recognize that most people can go up and down stairs, but as a disabled person, shouldn’t I have the same inclusivity and accessibility consideration as everyone else even if it means special implementation is required?

As a community, shouldn’t we make it a priority to ensure that basic disability needs are met so that all taxpaying people like me can feel valued and included?

The truth is, reception halls are the least of my problems. So many establishments I visit like stores, restaurants or therapist locations, simply don’t have ramps to get into the building, much less elevators to get to the different floors. The only reason I am able to make appointments in places like these with no accessibility is because I have friends or family that physically help me move my body and lightweight transport chair to the destinations. As my disability increases, I will no longer be able to make it into these buildings with a wheelchair or scooter.

Some of the buildings that do have ramps, have narrow old ramps literally falling apart with no railings and are very dangerous, especially in the winter when they are covered in ice.


3. Fix automatic doors that don’t open.

I’ve been going to the same gym for three years. I love the gym and the staff is great but the automatic door opener has been broken for three years. I made a request for them to fix it, and they did, but it ended up breaking again after a month and never got fixed again. When I inquired about it again I was told that the building manager was aware and it was out of their hands and there was nothing they could do. I don’t find this to be right especially at a place to which I pay a membership.

In my experience, the majority of public establishments don’t have automatic door openers and from the ones that do, I’d say about 8/10 of them don’t actually work. This happens at hospitals and clinics, as well.

As mentioned before, I’m fortunate in my life that I’m with friends or family when I leave my home and they help me get around, pushing me up hard-to-access places and pulling or pushing heavy doors for me, but the truth is that if I was alone, I would not be able to enter these buildings.


4. Disability bathrooms are not storage closets!

Some restaurants I’ve been to, high-end and regular restaurants, that have their main bathrooms on different floors, use the disability washroom on the main floor as a broom or storage closet! The reason I know this is because I’m the lucky one who gets to use it! It was very interesting trying to navigate my wheelchair in there and not have a broom or table fall on top of me.

A similar thing happened when I attended my son’s private high school and realized that the elevator also served as the janitor’s equipment station. 

A similar instance of this occurred at a church basement where the exit of the elevator was obstructed by boxes of stock.

The same thing happened to me at my dentist’s office where the elevator exit was blocked by chairs.

At the gym, the elevator entrance was blocked by a treadmill.

I was once at a restaurant where the only wheelchair accessible bathroom was literally in another building, which I was escorted to by a server, through an elevator, down a corridor, into another hybrid bathroom/storage area.

We are not asking for special treatment, we are just asking for the same consideration, respect and courtesy that able-bodied people are given for their basic needs.


5. Better handicap-accessible parking lots.

Who designed these parking lots? The design of some parking lots is downright laughable and you can’t help but wonder who designed and approved them and what they were thinking. This further reinforces that the needs of disabled people are not really considered a priority and are more like an afterthought than anything else.

Handicapped spaces are available, but completely opposite from where the curb is lowered to allow wheelchair access. That is assuming that the curb lowers to begin with; other curbs go on with no end in sight.

Some handicapped parking spots have elevated medians on both sides so that there’s actually no wheelchair accessibility on either side of the vehicle and you are literally stranded in your vehicle.

Most lots don’t have enough handicapped spots, if any at all. This is always fun, especially when able-bodied people use the spots. I’ll never forget when a woman who wasn’t disabled stole the only available handicapped space, so she could pick up her dry cleaning and when I called her on it she asked me “What are you going to do about it? Call the Police?” Or the time when someone on a motorcycle thought it would be ok if he parked on the part of the handicap spot that was meant for where the door would open, blocking the wheelchair access.


6. More stylish disability adaptation products.

Does adaptation have to be ugly? I adapted my home recently and it was such a challenge to find equipment that was stylish and nice looking. Everything looked like it belonged in a hospital.

I’ll never forget this one time when I booked a hotel room at a five star hotel that I had visited before, but this time I asked for an adapted room. I was given a room half the size of the other rooms, but for the same price. It also had an old outdated bathroom that was adapted, but downright ugly. 

Is that the treatment we get because we are disabled?

You can’t help but wonder if people think that when you are disabled you lose your sense of taste, style and appreciation for nice things. Why wouldn’t we be like everyone else who enjoys nice things?


7. Better service and accessibility by airlines.

My wheelchair isn’t luggage, it compensates for my legs. I don’t agree with me having to check in my wheelchair like luggage when I’m boarding a flight and literally make a silent prayer that it won’t be damaged in cargo or lost. I’ll never forget the time when my wheelchair was lost on a flight and it was such an ordeal to get me off the plane and into the airport. Why is it okay that we may have to go through things like that? The same way able-bodied people walk, that is my only means of transportation and shouldn’t be separated from me.

I feel like airlines should provide better service and accessibility to disabled clients who can’t easily walk or require leg room for medical reasons. There should be a secure designated area on the flight where we can sit. If there’s room for first class seating, there should be room for disabled seating as well.  


Practical Ways You Can Help People with a Physical Disability:

  1. Spend quality time with the person. Call or message them. Pass by to visit them.
  2. Focus on positive things and on blessings that a person has in their life and not only the disability. Talk about their achievements, family, career, etc… There is always something good available to focus on.
  3. We all need to eat, so you want to help? Drop off food or another treat the person would enjoy and appreciate.
  4. Especially for people with mobility issuesoffer to pick up and drop off items they may need from exterior locations, especially those with limited or no handicapped access.
  5. Offer to help with the logistics of getting to appointments.
  6. Offer to watch someone’s kids for a few hours to give that person a break (if they are a parent of young kids).
  7. If planning an event or activity that includes that person, be considerate and try to make sure that there is handicapped access and parking.
  8. When someone uses a mobility device, don’t make a big deal about it. Understand that they are used to it and that it’s a part of their life. It may be awkward for you, but it isn’t awkward for them unless you make it awkward.


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